Embrace Your Authentic Self
Coming Home To Yourself
An online course for reconnection, acceptance,
and reclamation of the things that make you YOU.
Has trauma or hardship in your life caused you to disconnect from your true self, or prevented you from discovering what your “true self” even is?
Do you notice that you tend to overachieve, people please, or put on other masks in order to try to find fulfillment & happiness?
Are you longing to feel more power over your own life, instead of being controlled by past conditioning that you never chose?
I created Coming Home To Yourself for you!
The impact of experiences such as abuse of all kinds, neglect (including emotional), bullying, medical trauma, religious trauma, oppression, intergenerational trauma, and more, can lead to more than just symptoms like nightmares and flashbacks.
Trauma, particularly complex or ongoing trauma, can lead to a negative shift in our sense of identity.
Instead of having the opportunity to discover who we are, find our sense of self, and create an inner sanctuary, we often are forced to focus on staying alive. I refer to this as “survival mode”. And when we're in survival mode, it's often necessary to act in ways that don't feel in alignment with our true selves.
When you’re living in survival mode, you might try to achieve happiness, love, and fulfillment by…
Accommodating, caretaking, and pleasing others at the expense of yourself
Bending over backwards to make sure other people are happy, even when it feels exhausting or out of alignment with yourself.
Pretending to be okay, successful, and happy when you’re actually struggling.
Focusing on staying busy and external achievements until you burn out.
Keeping the peace at all costs, because speaking your truth could ruffle some feathers or cause trouble.
Constantly trying to improve yourself because accepting who you are feels impossible.
Doing anything to fill the void of emptiness you sense inside.
You make sense.
Living this way is not a personal failing; it’s likely an incredibly valid strategy you learned to survive feelings of shame, fear, and pain. And it’s exhausting, depleting, and frustrating to feel like your sense of worth and confidence is solely based on things outside yourself.
I created Coming Home To Yourself to offer you a place to discover, reconnect, and embrace your true self underneath the trauma and conditioning you’ve been through. Let’s talk more about what that would look like.
Coming Home To Yourself
is here to help you…
Understand the stories that past experiences have taught you about yourself and your role in the world
Take what resonates and serves you, and leave the rest behind.
Discover what helps you feel safe, delighted, and connected to yourself.
Rewrite the harmful narratives about yourself that you’ve been given to ones that are in alignment with your values and goals for your future.
Start to really name what you want for yourself and explore tangible ways to get there.
Temper your goals for yourself with self-acceptance - not pushing yourself hard, but leaning into aligned expansion.
What's Covered In Coming Home To Yourself?
Week 1: Charting Your Course
Reflecting on the impact of trauma and the masks we wear to cope.
Setting your intentions for the journey of coming home to yourself and reflecting on your goals for the month ahead.
Why you got lost: getting clear on safety cues and emotional needs.
Week 2: Cultivating Safety Within
How to cultivate a kinder inner voice to combat shame and accept who you already are.
Making your inner home a safe place.
Focusing on curiosity over judgement when it comes to emotions, behaviors, symptoms, and coping mechanisms.
Week 3: Delighting In A Place Of Your Own
Discovering what makes you YOU: fun, creativity, interests, and desires.
Embracing the freedom, hope, vitality, and aliveness within.
Noticing the obstacles that keep us stuck and looking for where we have choice.
Week 4: Inviting Others In
Practicing authenticity, vulnerability, and boundaries in our relationships with other people
Understanding the fences we need to create safety within still connecting with others..
Finding a middle ground between letting anyone in our home and keeping everyone out.'
Week 5: Reflecting Back and Looking Ahead
Exploring empowerment and alignment.
Embracing nuance to keep yourself from black or white thinking.
Writing your own Hero's Journey.
BONUS: SEEN workshop. An hour long workshop that discusses common masks trauma survivors wear to cope, including perfectionism, people-pleasing, overachieving, and more!
What is included when you enroll:
5 modules of video content (~3.75 hours total) for you to watch at a time and pace that works for you.
A workbook for each module of the course, filled with information and healing exercises to help you integrate the content you are learning throughout the course
2 months free inside the Blooming Together Membership for you to have an opportunity to connect with and receive support from Emmy and other folks doing this work.
Lifetime access to all materials including any future updates.
When does it start?
This self-paced course is available on demand, meaning that you can begin immediately upon purchase. You get to keep all materials for life, so you can watch at a time and pace that works for you.
How much is it?
The price for Coming Home To Yourself is $144 USD total or two monthly payments of $72.
Student Testimonials
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Student Testimonials •
The following testimonials were written by students of Coming Home To Yourself and are shared with permission:
The main ways this course helped me are…
“This course provided a safe space to express myself without judgement, engage with my healing journey, and for active reflection, while also being accountable to my authentic self in a space safe. I learned that my authentic self can be unperfect, and that's okay. Showing up for myself, in whichever way I need is being authentic. I became aware of my internal dialogue and core beliefs, plus given tools to feel empowered to change them.” - Padma P.
“I learned a lot about my masks, my responses to trauma, and begun to realize why I have those masks and responses. I've become more compassionate, curious, and patient towards myself as I heal. I feel like authenticity is a lot more realistic to me now...I'm starting to understand my authentic self better and it's exciting. I feel like I'm starting to come home to myself. :)” -LB
“The understanding of the barriers to connecting with yourself and best of all the opposites of those things, so that when I notice judgment come up for example, I'm not just aware of it anymore, I also know what might help to soothe it. I also feel like the course has helped me to accept all the parts of my trauma that are part of who I am and to stop punishing myself for them.” -NJB
My favorite aspects of the course were...
“I cannot choose what was more helpful: the workbooks and their thoughtful questions that truly led me through the process, or the lesson videos where I learned words, processes, and concepts that resonate and make so much sense to me. Altogether, I felt like this was a super well-rounded and balanced way of having different methods of accessing and processing this incredible course.” -NJB
“- Lecture videos I can watch at my own time and pace” - Padma P.
“The workbooks! So helpful” - CL
Who is this a good fit for?
You’ve felt like your true self was bad, broken, or unable to be expressed.
You have a hard time understanding, accepting, and/or embodying your most authentic self.
You long to feel more connected to yourself, empowered to do what’s right for you, and free to live unburdened by the trauma you’ve experienced.
You notice yourself wearing masks like people pleasing, perfectionism, etc., and don’t feel like you have the tools and support to express your true self.
You are not in a place of crisis or experiencing debilitating mental health symptoms that would make participating in a course of this nature overwhelming for you. (Of course, it’s okay to need breaks and not be perfectly “mentally well”!)
Ready to sign up?
Please note that all sales are final and refunds will not be given due to the digital nature of the course.
BIRTHDAY SALE MAY 16TH and 17TH 2024:
50% OFF using code “BIRTHDAY50”!
Works for both payment plan options.
Pay in Full:
$144
2 month Plan:
$72/month
About Emmy
I am a writer, speaker, certified trauma-informed life coach & NARM practitioner.
My mission in life and business is to empower trauma survivors to own their truth, reject shame, and move forward toward a brighter future.
In my work, I take a shame-free approach to healing by focusing on how our bodies are impacted by trauma. This helps me and my clients find solutions for moving forward without getting stuck in cycles of self-hatred, doubt, or blame that keep us repeating the cycle of trauma.
I'm passionate about the topic of authenticity because I know firsthand how lonely it can feel to hide who you are in order to be accepted. While it can be scary to embrace your authentic self, it can also lead to fulfillment, joy, and a deep connection with others.
I'm so glad you're here!
Frequently Asked Questions
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Frequently Asked Questions ○
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No! While I do run a live group version of Coming Home To Yourself, this is the self paced version. That means you get to access the material at a time and pace that works for you.
If you’re interested in live group calls, you can access my membership space Blooming Together for 2 months for FREE by signing up for the Coming Home To Yourself Course. Within Blooming Together, I offer live group calls multiple times a month.
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It does not, but you are welcome to book coaching calls with Emmy if you're interested. Book a free discovery call here if desired!
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All material will become immediately accessible to you upon enrolling, and will be yours to keep for life! You'll be able to download and print all workbooks if you desire as well.
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Have any questions or want to make sure it's a good fit for you? Email me at bloomingforwardnow@gmail.com - I'm happy to help!
Healing isn’t a process of reinventing yourself.
Healing is a journey of Coming Home To Yourself.
Disclaimer: Trauma-informed Coaching is a service that provides personal coaching to individuals and/or groups, but it is in no way to be construed or substituted as psychological counseling, or any other type of therapy, or medical advice. A Coach is unable to diagnose any medical conditions; if this is a concern, I advise you to seek help from a Medical Professional, such as a licensed psychologist, psychiatrist, or therapist. Results are not guaranteed and any actions you take, and the consequences thereof, whether real or imagined, are entirely your own. I accept no liability from anything that should arise from the use of the information on this site or the engagement of my services.