Free Resources To Support Your Healing
*FREE* Empowered Relationships Assessment
This is for anyone who is curious if and how trauma has impacted their relationships. You’ll gain clarity and learn more about the following facets of supportive relationships: Trust, Strong Communication, Boundaries, and Discernment between Red Flags and Triggers.
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*FREE* Exploring Trauma Symptoms Workbook
Do you want to help yourself on the path of healing from your trauma, but don’t know how to start? I know how you feel. I created a free 10-page workbook to walk you through the process of self-inquiry: a practice that will help you cultivate awareness, compassion, and hope.
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*FREE* Shame to Self Love Guide
Are you ready to make the shift from shame to self-love, but aren’t sure how to start? I narrowed my process down to three steps that will help you access the healing power already within you and get started on your journey.
This free resource includes my 3 step process to shifting from shame to self love, my personal affirmations, and a template to make your own!
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*FREE* Staying Present With Uncomfortable Emotions
During the healing process, we can feel a great many uncomfortable emotions, like anxiety, fear, anger, grief, and disgust, to name a few. Whether you’re someone who feels like you’re drowning in your emotions or someone who struggles to feel them at all, it can be incredibly valuable to learn how to turn towards the uncomfortable feelings you experience, instead of away.
I created this guide to show you the step-by-step process I take to stay present with my emotions so I can learn from them, without letting them define me. I hope it serves you well!
CLICK HERE TO GRAB YOURS!
