Trauma-informed coaching to help you thrive after toxic relationships.

A painful past is not the end of your story.

Hi there, I’m Emmy Marie (she/her). I’m a trauma survivor, certified trauma-informed coach, NARM practitioner, and educator with a mission to help others reclaim their power after toxic relationships, reject shame that keeps you stuck, and walk boldly toward a life of balance, freedom, and joy.

1:1 Trauma-Informed Coaching

I help clients globally increase their sense of self-compassion, feel safer in their bodies, and move toward their intentions for life, career, and relationships in a trauma-informed way through virtual one-on-one coaching sessions.

Online Courses & Programs

I offer a couple of different self-paced courses and live group coaching programs throughout the year focusing on topics related to relationships, authenticity, self-acceptance, and more!

Business Coaching & Mentorship

After owning my own trauma-informed coaching and education business for the past 5 years, I’m here to help you create the business fo your dreams - without slimy marketing tactics or bypassing your lived experience.

HOW I CAN HELP

Compassionate Coaching to help you thrive after everything you’ve been through.

The things we’ve gone through don’t have to define us. My mission is to help individuals who have been through painful past circumstances like abusive relationships, difficult childhoods, or other forms of hardship discover their power, honor their experience, and move forward toward a life of freedom and joy. By developing radical self-compassion, cultivating safety within, and learning to reject the voice of shame, I’ve stepped into a life I used to dream of, one centered in hope, empowerment, and peace.

I’d love to help you do the same.

  • I started the 1:1 program feeling physically and mentally exhausted because I prioritized other people and never had time for myself. Everything completely shifted by the end of the program. I learned how to slow down. I stopped doing things for others when I was barely getting by myself. I started to listen to my body and honor its needs. I got curious. I questioned why I was doing things certain ways, and if those ways didn’t make sense, I changed them. Slowly, small changes added up and I took back control of my life. Now, I prioritize myself without feeling guilt, and I make decisions based on what I want and need.

    -Dawn H.

  • “For the first time since my trauma, I feel like a whole valuable person again. I used to live in a constant state of fight or flight, thinking that I had to fight for everything in my life–my career, my partners, my friends. I’ve learned that I don’t deserve to fight for crumbs anymore. I am worthy of love, respect, kindness, reliability, trust, understanding, and empathy. I don’t feel as alone anymore because I finally feel at home within myself. This is truly the best investment that I have ever made.”

    -Aly M.

  • “Emmy has been an absolute rock for my trauma recovery. She taught me how to find compassion for myself rather than be stuck in the constant repeating cycle of shame. Her framework has been the foundation of my healing and trauma recovery. The internal and external have both dramatically shifted. I feel excited for life again."

    - Coco

  • Before I started working with Emmy I was spiraling, ashamed of what I was feeling internally, and barely holding it together. Working with Emmy made me feel less alone, like someone actually understood what I was going through, and helped me to understand both what happened to me and how my body and mind reacted to the trauma I sustained.

    -Emma J.

Emmy Marie Trauma Coach

A BIT ABOUT ME

My gift is seeing the power within ALL trauma survivors.

Because I know what it’s like to survive something you thought would destroy you.

After a 3 year long abusive relationship that left me with complex PTSD, I spent years of my life repeating the cycles of trauma because I was too ashamed to look at what I went through with compassion. Everything changed when I began to honor my truth and turn toward my pain with care instead of trying to escape it.

As a trained and certified trauma-informed, somatic-based coach and NARM practitioner, I’m now able to help others create lives and relationships that align with their values and desires. Doing this work is fulfilling beyond my wildest dreams.

I live in the Pacific Northwest, and love reading fiction in the sun, cuddling my dog, and exploring my way through new cities.

Free Resources

Learn how to be compassionate with yourself as you navigate trauma symptoms, shift away from shame toward self-love, and discover how trauma is impacting your relationships with my free downloadable resources.

Get In Touch

Get In Touch

Have any questions or are curious about working together?
Fill out the form & I’ll get back to you ASAP.